However, it may help if you discuss these with a health professional. Panic attacks can be very frightening and intense, but they are not dangerous. If you experience palpitations regularly and you also have feelings of anxiety, stress and panic, you may be experiencing panic attacks. Get support on healthy eating and weight loss Panic attacks More about drinking alcohol responsibly Being overweight If you need help now about an alcohol related issue or you just want to chat to someone about your drinking, please contact Drinkline on 0800 7 314 314 (7 days, 8.00am to 11.00pm). Whether you've taken drugs, are thinking of taking them, or are just curious and want to know more, it's important to know the real facts about drugs.įind out more on the Know The Score website Drinking too much alcohol If this is the cause of your palpitations, it's sensible to try reducing your intake of caffeinated drinks such as tea, coffee, cola or energy drinks.
#Irregular heartbeat and dizziness free
People in Scotland can get help to stop smoking by calling Quit Your Way Scotland free on 0800 84 84 84 (7 days, 8.00am to 10.00pm) or visiting our smoking section Drinking large amounts of caffeine If you smoke, giving up is probably the greatest single step you can take to improve your health. Try relaxation and deep breathing exercises.įind out more about stress management Smoking If this is the cause of your palpitations, it's sensible to try to reduce your stress levels. Lifestyle triggers can include: Feeling nervous, anxious or excited Some of the most common are covered below. Some people with a slow or fast heartbeat might experience symptoms like lightheadedness or shortness of breath, but others may never experience symptoms at all.There are a number of possible causes for heart palpitations.
In a young and otherwise healthy person, these conditions are not serious or problematic. If the rapid heart rate doesn’t resolve quickly, your doctor will treat the underlying problem. Sinus tachycardia is usually a result of another condition, such as stress, fever, pain, exercise, or medications. It refers to heart rates above 100 beats per minute. These pauses can be common while you sleep.Īnother type of sinus arrhythmia occurs when the heart beats too fast. If the low heart rate produces lengthy pauses between beats, you may have sinus bradycardia with sinus arrhythmia. Bradycardia, or a slow heartbeat, is diagnosed when your heart’s natural rhythm is below 60 beats per minute. Sometimes, sinus arrhythmia occurs with another condition called sinus bradycardia. In fact, this condition is common in young, healthy adults and children.Ī respiratory sinus arrhythmia can occur in older individuals, but in these cases, it’s often associated with heart disease or another heart condition. It’s a naturally occurring heartbeat variation, and it doesn’t mean you have a serious heart condition. When you breathe in, your heart rate increases. In other words, your heartbeat cycles with your breath. One type of sinus arrhythmia, called respiratory sinus arrhythmia, is when the heartbeat changes pace when you inhale and exhale. A sinus arrhythmia is an irregular heartbeat that’s either too fast or too slow. An irregular heartbeat is called an arrhythmia.
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